That Counts! is the public campaign that’s inspiring us all to move more, in our own way.

It doesn’t have to be great feats of endurance, running marathons or pumping iron, you can choose your own moves! It could be dancing around the kitchen, jumping in puddles with the kids, walking the dog or running for the bus. However you move, as long as you move more, it all counts. Moving for just 30 minutes throughout the day has so many benefits.

Whatever way people choose to do it, moving more can improve health and wellbeing. In the long-term it also helps protect against serious illnesses like cancer, heart disease and stroke.

Are you a moving local hero?

We're on the hunt to find Greater Manchester’s most inspiring stories about moving a little more each day and the positive effects it has had.

To be in with the chance of being the next face of the campaign all you have to do is post your story, image and/or video under any of the competition posts found on the @ThatCountsGM social media channels (Facebook, Instagram and Twitter).

Winners will receive a £100 Decathalon voucher, as well as being the next That Counts! star. Three winners will be announced in the second week of January 2020 and filming will take place in early February. Entrants must be resident, or work, in Greater Manchester to take part in the competition.

That Counts!

We're encouraging people across Bolton, Bury, Manchester, Oldham, Rochdale, Salford, Stockport, Tameside, Trafford and Wigan to get involved, start moving more and share ways to fit activity into everyday life.

Move more. Sleep well. Feel better.

Sitting still isn’t good for us. Our bodies are meant to be active - moving around and getting as much fresh air as we can. And the less active we are, the more likely we are to develop health conditions, or make existing ones worse. Rest isn’t always best – moving more could actually be the best medicine …

It’s up to you how you get active. The more fun you have, and the easier it is to fit into your routine, the better. But it’s important to make sure that whatever you do, you’re getting the benefits, too.

  • Anything that makes you move more counts!
  • Dancing round the kitchen while you’re washing up.
  • Running after the kids in the garden.
  • A kick-about in the park.
  • Walking to school, or work, the dog, or even to the corner shop.
  • Jumping in muddle puddles in the rain.
  • Trying a new YouTube yoga move.
  • Reviving your childhood skipping skills.
  • Scooting the school run, and back again.

It counts if:

  • You can feel your heart pumping faster
  • You're feeling warmer
  • You're getting a bit sweaty
  • You're breathing faster (Not Mo Farah faster, just a little out of breath!)

Living with long term health conditions

If you have a long term health condition click here for further inspiration and support.

Want to move more?

To search for activities in your local area visit

ACTIVITY FINDER

For more information about moving and leading a healthier life visit the GM Health Hub

Active workplaces

That Counts! is everyone's campaign. We love to hear from organisations that want to use the campaign assets in their own workplaces.

Contact us to find out how you can join the movement.

Find us on social

Check out our ThatCountsGM page on Facebook or check out our ThatCountsGM page onTwitter.